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SistaSavory
Information
The group to come and share recipes, get meal ideas, shopping tips, discount shares or just learn to cook. It smells good in here! SistaSavory is what's cookin'!
Members: 17
Latest Activity: on Tuesday
"Approach love and cooking with reckless abandon."
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Featured Articles and How To's
Have a Sweet Tooth? Feed your cravings but not your waistline.
Make Low Fat Icing. Here's How.
Things You'll Need
- Medium mixing bowl
- Electric mixer
- Rubber spatula
- 1/2 cup low-fat butter substitute
- 4 cups powdered sugar
- 1 tsp. vanilla extract
- 1/4 cup low-fat or non-fat milk
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- 1
Pre-measure all ingredients. After measuring them, pour the vanilla extract into the milk. Place all pre-measured ingredients within reach of mixing bowl.
- 2
Place butter in the mixing bowl. Set mixer on low speed, and beat the butter until it is fluffy.
- 3
Slowly add powdered sugar to the butter mix, scraping the sides of the bowl as needed.
- 4
Pour in the vanilla extract and milk mixture while continuing to beat the butter and sugar mixture.
- 5
Beat until combined mixture is light and fluffy.
- 6
Turn off mixer. Use the rubber spatula to carefully scrape the frosting off the beaters and back into the bowl. Frost desired treat.
- 1
Tips
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Any frosting can be made low fat by using low-fat or non-fat substitutions. Butter, margarine, milk, whipped cream, sour cream and cream cheese are easy to find in such alternative forms. Chocolate chips and squares are more difficult to find low-fat substitutes for, but if the other fat sources in the recipe are replaced with non-fat and low-fat alternatives, the recipe will still be a reduced fat recipe.
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If you do not normally purchase non-fat milk but want to use it as a non-fat substitute for regular milk, purchase a package of powdered milk instead. It is non-fat and can be made in small quantities just for cooking and baking.
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Substitutions may affect overall taste, texture and quality. Be sure to use high-quality products for the best results.
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In cooking and baking, sometimes a little fat is needed for flavor or thickness to produce high-quality results. Removing all of the fat from a frosting that needs to be slightly thick may produce poor results.
Source: How to Make Low-Fat Frosting | eHow.com http://www.ehow.com/how_4451166_make-lowfat-frosting.html#ixzz1mJuolpaV
Comment Wall
Comment
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Comment by SistaStrong Team on Tuesday -
Welcome Deborah!!!
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Comment by SistaStrong on April 19, 2012 at 12:23am -
@Aisha, Welcome welcome to Sista Savory. Jump right in, share your recipes and tips and ask any questions of the ladies :)
@Shellie, much thx girl ;)
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Comment by Shellie Rankin Stansberry on April 18, 2012 at 4:45pm -
Hey Tiff, THat is why I didnt post a pic lol. Next time i will. It's good.
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Comment by SistaStrong on April 17, 2012 at 10:04pm
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@Kam, welcome to SistaSavory! Please share your ideas, recipes, thoughts or questions. Thanks luv. I personally am on a little hiatus from this group as I'm doing alot of juice fasting so talking about food is off my radar for a minute, lol, but we can still keep the party going.
@Shellie, I'm really trying not to picuture that seeing I cant have any right now, lol, post a pic of it if you make it again, sounds good.
-TLC
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Comment by Shellie Rankin Stansberry on April 10, 2012 at 3:34pm
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Hello Ladies, I made a dish that actually was pretty tasty. I bought a box of SeaPak shrimp scampi(from Sams) and to that I added broccoli, cauliflower, and pasta. Very Tasty........ I don't know if walmart sells SeaPak but I partially cooked the veggies and Fully cooked the pasta and then mixed it together. My family liked it. ENJOY
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Comment by SistaStrong on April 8, 2012 at 11:31am
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Welcome Lady Phyllis and Key to SistaSavory. Please share your recipes and tips and ask for any feedback in areas your interested in.
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Comment by TLC (Tiffany Lane-Crane, Founder on April 3, 2012 at 1:43pm -
Ladies I'll be taking off from this SistaCircle for a while, I start a juicing fast tomorrow so I wont be cooking any solid foods during that time. Check out my journey.http://14to8.blogspot.com/
Please continue to connect with each other here in this group, I'm gonna try not to look at too many pictures of food for a while, lol.
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Comment by TLC (Tiffany Lane-Crane, Founder on April 3, 2012 at 1:43pm
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Welcome to SistaSavory April! Please share any recipes, ideas or questions when you have a chance.
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Comment by TLC (Tiffany Lane-Crane, Founder on March 20, 2012 at 11:55pm
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Please do!! ;)
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Comment by Shellie Rankin Stansberry on March 20, 2012 at 10:45pm
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Thanks Tiff. I will let you know when I try it.
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